Here is part of the answer....



These two clips have been posted as examples of THE SAME 'kick drill'.

Yet....while both kick their leg....they are doing TWO COMPLETELY DIFFERENT THINGS.



Corner on the left. No corner on the right.



Not just a slight difference in the go frame.....a HUGE difference. One gets stretch. One uses freewheeling hips.

Girl on the right pushes the bat. Her rear hip PUSHES her barrel.
Girl on the left whips her bat. Her rear hip PULLS her barrel.

Girl on the right....pushes with her scap to launch her swing
Girl on the left....holds/clamps/pinches her scap throughout the launch.

You can not whip while pushing.

Girl on the right....12-6.
Girl on the left....9-3.

Girl on the right drives with her hip.
Girl on the left drives with her leg.

Girl on the right has no mechanical advantage....pushes as hard as she can.
Girl on the left....RELEASES the barrel out of a SnF load. A HUGE mechanical advantage.

Could it be more clear? Yet advice giver FiveFrameNoSwing can not see the difference.

Those who claim the Hansen Rule is the gold standard....LOVE to use it on others....but REFUSE to use it on themselves.

When was the last time you saw a full recent clip of a student from FiveFrameNoSwing? Bigchappedass? Tewks? Noontime? Cannondouche? straightleg? SBFAMILY? softballphreak? Boulderdad? JakeMao? Dominic? Yeager? etc etc etc

Trust me....there is a reason. The reason is THEY CAN'T MAKE A MATCH of high level video.

These same bozo's take....and suggest you do the same.....bits and pieces from different instructors. They all do it. They all fail.

Some of them started here.....made some progress.....got mad when their shortcomings were pointed out....and left instead of finishing the job. The others are totally clueless.

There is one site that creates hitters who not only hit but who comply with the Hansen Rule. It's the one site they won't tell you about. It's the one whose name is taboo. It also happens to be the only site that will show it's work. The only site that complys with the Hansen Rule.

It is Hittingillustrated.com.

By default.....by their refusal to show their work.....Hittingillustrated.com is the winner.....of the best hitting site.
But.....if they posted their work.....Hittingillustrated would be shown to be the ONLY site who can do what everyone else is trying to do.

But man, if that truth was out they couldn't fool you any longer.

I challenge ANYONE of those advice givers......POST A NEW FULLRECENT SIDE VIEW CLIP OF YOUR WORK.